It’s ¨that¨ time of the month again and you just wish you knew how to make it better? Here are 5 reasons why you want to drink matcha on your period.

L-Theanine (the magic amino acid found in matcha) is known for its stress-reducing and relaxation properties. But there's so much more to know...

Does Matcha give you energy? Yes, Matcha gives you a powerful, sustained energy jolt – but it's more complex than that. Matcha is packed with caffeine, antioxidants, and other compounds...

Matcha has 66% less caffeine than coffee, and the L-theanine in Matcha has a relaxing effect. So, should you drink matcha before bed? Well...

How much caffeine is in Matcha? About 34mg per service, or roughly half a cup of coffee. Learn more about Caffeine's important role in Matcha tea.